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Home
About
Journals
How to journal
Guided Journals
Trainings
Helping the Helper Workshop
Well & Rested Black Women
Burnout Recovery Trainings
Stress Management e-Course
Blog
Contact
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How to Prioritize Your (Many) Tasks
Self Care Michelle Goodloe 5/18/20 Self Care Michelle Goodloe 5/18/20

How to Prioritize Your (Many) Tasks

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What No One Tells You About Grief
Healing, Self Care Michelle Goodloe 4/27/20 Healing, Self Care Michelle Goodloe 4/27/20

What No One Tells You About Grief

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3 Tips to Productively Work From Home
Goal Setting & Pro... Michelle Goodloe 3/16/20 Goal Setting & Pro... Michelle Goodloe 3/16/20

3 Tips to Productively Work From Home

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The Truth About People Pleasing
Boundaries & Relat..., Self Worth Michelle Goodloe 3/2/20 Boundaries & Relat..., Self Worth Michelle Goodloe 3/2/20

The Truth About People Pleasing

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Why Black Women Deserve to Rest
Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth Michelle Goodloe 2/3/20 Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth Michelle Goodloe 2/3/20

Why Black Women Deserve to Rest

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3 Self-Care Ideas to Start This New Year Right
Goal Setting & Pro..., Self Care Michelle Goodloe 1/1/20 Goal Setting & Pro..., Self Care Michelle Goodloe 1/1/20

3 Self-Care Ideas to Start This New Year Right

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The Key to Just Saying "No."
Boundaries & Relat..., Self Worth Michelle Goodloe 12/2/19 Boundaries & Relat..., Self Worth Michelle Goodloe 12/2/19

The Key to Just Saying "No."

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The Difference Between Responding and Reacting
Boundaries & Relat..., Self Awareness Michelle Goodloe 11/4/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 11/4/19

The Difference Between Responding and Reacting

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4 Ways to Reclaim Your Time
Boundaries & Relat..., Goal Setting & Pro..., Self Awareness Michelle Goodloe 10/7/19 Boundaries & Relat..., Goal Setting & Pro..., Self Awareness Michelle Goodloe 10/7/19

4 Ways to Reclaim Your Time

How to reclaim your time

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Why Recovering from Burnout Isn't Always About Relaxing
Self Awareness, Self Care 101, Boundaries Michelle Goodloe 9/30/19 Self Awareness, Self Care 101, Boundaries Michelle Goodloe 9/30/19

Why Recovering from Burnout Isn't Always About Relaxing

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What to Do When Life Gets Tough
Healing Michelle Goodloe 9/23/19 Healing Michelle Goodloe 9/23/19

What to Do When Life Gets Tough

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What’s the Difference Between Accountability and Guilt?
Goal Setting & Pro..., Healing, Self Compassion, Self Worth Michelle Goodloe 8/26/19 Goal Setting & Pro..., Healing, Self Compassion, Self Worth Michelle Goodloe 8/26/19

What’s the Difference Between Accountability and Guilt?

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The Key to Managing Your Stress
Healing, Self Care 101 Michelle Goodloe 8/19/19 Healing, Self Care 101 Michelle Goodloe 8/19/19

The Key to Managing Your Stress

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3 Self-Care Ideas When Wedding Planning
Boundaries & Relat... Michelle Goodloe 8/5/19 Boundaries & Relat... Michelle Goodloe 8/5/19

3 Self-Care Ideas When Wedding Planning

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3 Ways to Take a Break from Adulting
Self Care 101, Self Compassion Michelle Goodloe 6/24/19 Self Care 101, Self Compassion Michelle Goodloe 6/24/19

3 Ways to Take a Break from Adulting

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4 Self-Care Ideas to Start Your Day
Goal Setting & Pro..., Self Care 101 Michelle Goodloe 6/17/19 Goal Setting & Pro..., Self Care 101 Michelle Goodloe 6/17/19

4 Self-Care Ideas to Start Your Day

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The Key to Self Protection
Boundaries & Relat..., Self Awareness, Self Care 101, Self Worth Michelle Goodloe 6/10/19 Boundaries & Relat..., Self Awareness, Self Care 101, Self Worth Michelle Goodloe 6/10/19

The Key to Self Protection

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The Difference Between Venting & Complaining
Boundaries & Relat..., Self Awareness Michelle Goodloe 6/3/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 6/3/19

The Difference Between Venting & Complaining

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4 Ways to Practice Self Care While in a Relationship
Boundaries & Relat..., Self Care 101 Michelle Goodloe 5/27/19 Boundaries & Relat..., Self Care 101 Michelle Goodloe 5/27/19

4 Ways to Practice Self Care While in a Relationship

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4 Journaling Ideas to Help You Be More Productive
Goal Setting & Pro..., Self Care 101 Michelle Goodloe 5/20/19 Goal Setting & Pro..., Self Care 101 Michelle Goodloe 5/20/19

4 Journaling Ideas to Help You Be More Productive

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View fullsize 🗣️Someone had to talk about it.

Because folks, there’s self-preservation. Then there’s straight up avoidance. And there more that we learn the difference, the better. 🫶🏾

But what do you think❓

To learn more about true burnout recove
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View fullsize The birthday girl. 🩷

This year I made a big deal out of turning 35. And it was one of the best decisions I’ve ever made.

These past few days, I’ve felt incredibly poured into, appreciated and celebrated. My loved ones, especially @_chr
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