Enroll in the Understanding Your Stress & Burnout Cycles Course.

Become an expert of your own stress cycles.

This Course breaks down a core component of burnout recovery - understanding your cycles of stress.

Many professional helpers know how to "push through" stressful moments, over and over again. It can be difficult to recognize when stressful moments have transformed into full-on burnout.

In this course, you will receive the practical tools you need to finally interrupt this cycle in three lessons guided by burnout recovery strategist, G. Michelle Goodloe, LCSW.

Irma, Director of Community Outreach

“I learned several ways to prevent burnout and do self-care at my own pace.

The different activities that Michelle provided made me realize that I was hanging on a thin thread. I needed to do something right away.”

In this 30-minute course, you will learn:

  • The connection between your stress and your experience of burnout

  • How to recognize your own stress & burnout cycles

  • Ways to strengthen your ability to interrupt stress & burnout cycles

  • Restorative self-care ideas you can start right away

Kara, Legal Advocate

“Burnout is something I struggle with often - even more so, getting out of it. Having this workshop available has been tremendously beneficial.”

Meet your instructor:

G. Michelle Goodloe, LSCW

Michelle has developed and facilitated trainings and adult learning opportunities for professional helpers for over a decade.

Michelle is a former statewide trainer and project manager, with a variety of experiences coordinating and creating learning opportunities for nonprofits and social service organizations.

She was the first child & youth project manager with the Georgia Coalition Against Domestic Violence, where she developed and facilitated trainings and educational modules for intimate partner violence advocates, educators and professionals in medical, legal and child advocacy fields.

As a licensed clinical social worker, professional trainer and adult education instructor, Michelle has been highly requested over the years to help make difficult topics easier to understand. She is skilled in designing and delivering sensitive information in a trauma-informed and caring way.

Michelle has firsthand knowledge of what professional helpers need on their journey towards burnout recovery and has designed her eCourses to offer the compassionate, applicable and essential tools needed to recover from the fatigue of burnout.

Sam, Legal & Medical Advocate

"I learned new ideas around self care and that self care can go beyond just mental and physical well being. I also learned that I enjoyed guided journaling! I have never done that before."

Ashley, Therapist

"I was able to reorganize my routine and learn more about what I made time for to practice more self-care."

FAQs

  • When you complete your purchase, you will immediately receive an email that includes links to 3 lessons and corresponding worksheets to use to create your restorative self-care practice.

    Each lesson offers burnout recovery strategies, guided journaling prompts, restorative self-care tips, stress-reducing strategies, and audio and video instruction, guided by G. Michelle Goodloe, LCSW.

  • This course is about 30 minutes and is divided into 3 lessons. Each lesson is 5-15 minutes. You will be able to pause and play the lessons at your discretion.

  • Once you have purchased the course, it is yours to keep! You have unlimited access to this course.

  • Not at all! You are welcome to pause, play, rewind and fast forward any of the 3 lessons. Do what feels best for you!

Now is the time to interrupt the cycle. Let us show you how.