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Home
About
Journals
How to journal
Guided Journals
Trainings
Helping the Helper Workshop
Well & Rested Black Women
Burnout Recovery Trainings
Stress Management e-Course
Blog
Contact
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The Key to Adjusting Your Expectations in Relationships
Boundaries & Relat..., Healing, Self Awareness Michelle Goodloe 10/5/20 Boundaries & Relat..., Healing, Self Awareness Michelle Goodloe 10/5/20

The Key to Adjusting Your Expectations in Relationships

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How to Start Recovering from Burnout
Self Awareness, Self Care 101 Michelle Goodloe 5/31/20 Self Awareness, Self Care 101 Michelle Goodloe 5/31/20

How to Start Recovering from Burnout

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The Difference Between Responding and Reacting
Boundaries & Relat..., Self Awareness Michelle Goodloe 11/4/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 11/4/19

The Difference Between Responding and Reacting

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4 Ways to Reclaim Your Time
Boundaries & Relat..., Goal Setting & Pro..., Self Awareness Michelle Goodloe 10/7/19 Boundaries & Relat..., Goal Setting & Pro..., Self Awareness Michelle Goodloe 10/7/19

4 Ways to Reclaim Your Time

How to reclaim your time

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Why Recovering from Burnout Isn't Always About Relaxing
Self Awareness, Self Care 101, Boundaries Michelle Goodloe 9/30/19 Self Awareness, Self Care 101, Boundaries Michelle Goodloe 9/30/19

Why Recovering from Burnout Isn't Always About Relaxing

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The Key to Self Protection
Boundaries & Relat..., Self Awareness, Self Care 101, Self Worth Michelle Goodloe 6/10/19 Boundaries & Relat..., Self Awareness, Self Care 101, Self Worth Michelle Goodloe 6/10/19

The Key to Self Protection

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The Difference Between Venting & Complaining
Boundaries & Relat..., Self Awareness Michelle Goodloe 6/3/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 6/3/19

The Difference Between Venting & Complaining

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3 Things Preventing You from Living Authentically
Self Awareness, Self Care 101, Self Compassion Michelle Goodloe 4/22/19 Self Awareness, Self Care 101, Self Compassion Michelle Goodloe 4/22/19

3 Things Preventing You from Living Authentically

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The Key to Breaking Old Habits
Goal Setting & Pro..., Self Awareness Michelle Goodloe 3/25/19 Goal Setting & Pro..., Self Awareness Michelle Goodloe 3/25/19

The Key to Breaking Old Habits

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The Difference Between Confidence and Arrogance
Boundaries & Relat..., Self Awareness, Self Care 101 Michelle Goodloe 3/18/19 Boundaries & Relat..., Self Awareness, Self Care 101 Michelle Goodloe 3/18/19

The Difference Between Confidence and Arrogance

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The Difference Between Being Insecure and Having Insecurities
Boundaries & Relat..., Self Awareness Michelle Goodloe 2/11/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 2/11/19

The Difference Between Being Insecure and Having Insecurities

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4 Self Care Ideas for Empaths
Self Awareness, Self Care 101 Michelle Goodloe 1/21/19 Self Awareness, Self Care 101 Michelle Goodloe 1/21/19

4 Self Care Ideas for Empaths

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5 Tips to Finding the Right Therapist for You
Healing, Self Awareness Michelle Goodloe 10/15/18 Healing, Self Awareness Michelle Goodloe 10/15/18

5 Tips to Finding the Right Therapist for You

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3 Self-Care Ideas for Introverts
Self Awareness, Self Care 101 Michelle Goodloe 9/3/18 Self Awareness, Self Care 101 Michelle Goodloe 9/3/18

3 Self-Care Ideas for Introverts

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The Difference Between Feeling Lonely & Being Alone
Healing, Self Awareness Michelle Goodloe 8/20/18 Healing, Self Awareness Michelle Goodloe 8/20/18

The Difference Between Feeling Lonely & Being Alone

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You deserve to take care of yourself. ♡

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View fullsize 🗣️Someone had to talk about it.

Because folks, there’s self-preservation. Then there’s straight up avoidance. And there more that we learn the difference, the better. 🫶🏾

But what do you think❓

To learn more about true burnout recove
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View fullsize The birthday girl. 🩷

This year I made a big deal out of turning 35. And it was one of the best decisions I’ve ever made.

These past few days, I’ve felt incredibly poured into, appreciated and celebrated. My loved ones, especially @_chr
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