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Home
About
Journals
How to journal
Guided Journals
Trainings
Helping the Helper Workshop
Well & Rested Black Women
Burnout Recovery Trainings
Stress Management e-Course
Blog
Contact
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How to Tolerate Difficult Emotions
Self Care Michelle Goodloe 3/18/21 Self Care Michelle Goodloe 3/18/21

How to Tolerate Difficult Emotions

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4 Ways to Rebuild Trust in a Relationship
Boundaries & Relat..., Healing, Self Care Michelle Goodloe 10/27/20 Boundaries & Relat..., Healing, Self Care Michelle Goodloe 10/27/20

4 Ways to Rebuild Trust in a Relationship

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How to Start Setting Boundaries
Boundaries & Relat..., Self Care Michelle Goodloe 8/31/20 Boundaries & Relat..., Self Care Michelle Goodloe 8/31/20

How to Start Setting Boundaries

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5 Ways to Not Work on Your Day Off
Boundaries & Relat..., Goal Setting & Pro..., Self Care Michelle Goodloe 7/28/20 Boundaries & Relat..., Goal Setting & Pro..., Self Care Michelle Goodloe 7/28/20

5 Ways to Not Work on Your Day Off

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4 Ways to Practice Self Love
Self Care, Self Compassion, Self Worth Michelle Goodloe 7/1/20 Self Care, Self Compassion, Self Worth Michelle Goodloe 7/1/20

4 Ways to Practice Self Love

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How to Prioritize Your (Many) Tasks
Self Care Michelle Goodloe 5/18/20 Self Care Michelle Goodloe 5/18/20

How to Prioritize Your (Many) Tasks

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What No One Tells You About Grief
Healing, Self Care Michelle Goodloe 4/27/20 Healing, Self Care Michelle Goodloe 4/27/20

What No One Tells You About Grief

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3 Self-Care Ideas to Start This New Year Right
Goal Setting & Pro..., Self Care Michelle Goodloe 1/1/20 Goal Setting & Pro..., Self Care Michelle Goodloe 1/1/20

3 Self-Care Ideas to Start This New Year Right

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You deserve to take care of yourself. ♡

Stay connected to Gmichelle Wellness on Instagram: @thegmichelle

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View fullsize 🗣️Someone had to talk about it.

Because folks, there’s self-preservation. Then there’s straight up avoidance. And there more that we learn the difference, the better. 🫶🏾

But what do you think❓

To learn more about true burnout recove
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View fullsize The birthday girl. 🩷

This year I made a big deal out of turning 35. And it was one of the best decisions I’ve ever made.

These past few days, I’ve felt incredibly poured into, appreciated and celebrated. My loved ones, especially @_chr
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