Signature Self-Care Services:

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Explore my Signature Self-Care Services

  • Through Gmichelle Wellness workshops, each attendee will gain practical and effective tools to create space for self-care in a compassionate, supportive learning environment.

    Great for: staff retreats, membership meetings, summits, conferences and group gatherings.

  • In this 8-week self-care program designed for Black women, learn what you need to hang up your superwoman cape and embrace a life that feels more easeful, restful and softer.

    Join the waitlist for the next offering by clicking here and learn more about this program by clicking here.

Key takeaways from workshop attendees:

"Treat myself better."

"How to identify burnout."

"Scheduling breaks and saying no."

"I need to stop skipping lunch."

"You have to take time for yourself."

"Practice makes perfect -- make self-care a lifestyle."

"Develop a routine and practice -- it does not have to be perfect."

"I need to care for myself first to be able to care for others."

"You have to take time for yourself."

"Self-care actually has many forms."

"Treat myself better." "How to identify burnout." "Scheduling breaks and saying no." "I need to stop skipping lunch." "You have to take time for yourself." "Practice makes perfect -- make self-care a lifestyle." "Develop a routine and practice -- it does not have to be perfect." "I need to care for myself first to be able to care for others." "You have to take time for yourself." "Self-care actually has many forms."

Signature Burnout Recovery Workshops

Through Gmichelle Wellness workshops, attendees will gain practical and effective tools to create space to recover from burnout in a compassionate, supportive learning environment.

Each workshop includes:

  • Strategies to prevent burnout and fatigue

  • Self-reflective guided journaling prompts

  • Group discussion of self-care ideas

  • Follow-up resources and accountability support

Choose from our workshops, designed for professional teams and staff; collegiate students; membership-based groups and other team and group-oriented settings.

Each workshop is designed to support your group’s burnout recovery needs. Choose from the following workshops below:

  • This workshop breaks down how burnout and stress show up in helping professionals. Participants will learn about the causes of burnout and stress in work environments, will be guided through self-reflection exercises to increase their understanding of their own stress levels and signs of burnout.

  • This workshop will discuss how to establish and maintain boundaries as part of your self-care practice. Participants will begin learning how to develop an assertive boundary setting practice through journaling exercises, boundary setting strategies and and a variety of ideas to help strengthen your ability to set and maintain boundaries.

  • This workshop will explore the concept of time scarcity and its relationship to burnout. Participants will learn how time scarcity has impacted their work style and performance and will offer time management strategies around differentiating urgency and importance for short and long term tasks.

  • This workshop will discuss ways helping professionals mindfully give and accept help. Participants will explore burnout-fueling habits around delegating tasks in the workplace and participate in activities to organize tasks and begin engaging and team-oriented ways to ask for help.

  • This workshop look into how to implement self-compassion into your self-care practice. Participants will engage in guided journaling exercises to reflect on their self-care needs, learn different types of self-care and begin developing a customized self-care practice to prevent and recover from burnout.

After attending a Gmichelle Wellness workshop:

  • 4 out of 5 of attendees felt more equipped to take care of themselves.

  • 80% of attendees learned one self-care tool they could apply to their lives right away.

  • More than 83% of attendees would recommend Gmichelle Wellness workshops to professional helpers.

Here’s what past attendees have to say about our workshops:

“It was a great workshop. Michelle kept me intrigued the whole time.”

Workshop Attendee — Helping the Helper

“This was an amazing session! Michelle has a beautiful and welcoming energy. Thank you for reminding me to prioritize self-care.”

Workshop Attendee — Releasing the Pressure

“The workshop I attended gave the best explanation of self-care I’ve ever heard.”

Workshop Attendee — Releasing the Pressure

Let’s work together to take better care of you.

Michelle has been developing, facilitating and supporting professional helpers on the edge of burnout for over a decade.

Her workshops are designed to validate, educate and offer trauma-informed compassion to professionals in helping roles.

Her relaxed and informative style of presenting engages and encourages each attendee to make their own self-care non-negotiable.

Meet your workshop facilitator, Michelle Goodloe

In 2022 and 2023:

  • Over 89% of workshop attendees identified as professional helpers.

  • More than 94% of workshop attendees were having trouble practicing self-care prior to taking a signature self-care workshop.

  • Almost 75% of workshop attendees left their workshop learning something new about burnout and compassion fatigue.

“Michelle was wonderful and really spoke to me.”

Workshop Attendee — Helping the Helper

“A key takeaway for me was develop a routine and practice — it doesn’t have to be perfect.”

Workshop Attendee — Releasing the Pressure

“Michelle, you were a great facilitator. You helped us create space and destress.”

Workshop Attendee — Helping the Helper

“The information you shared was very helpful. I like how you broke down self-care in a way that seems very doable.”

Workshop Attendee — Pouring Into You

Michelle was absolutely wonderful! She is funny and delivers the information in a way that is easy to digest.”

Workshop Attendee — Helping the Helper

Prioritizing you is no longer optional.

Self-care for busy, caring people is a necessary and important part of overall wellness and well-being. Too often, self-care can be neglected, ignored or forgotten about in the busyness of daily life. Explore my signature self-care services to begin making your self-care a non-negotiable part of your life.

My focus is helping hard-working, caring people leave burnout behaviors behind.

I love breaking down tough topics like burnout, compassion fatigue, stress management and strategic self-care practices during staff retreats, conferences, summits and mental health events!

Taking care of yourself, as often as you can, is a powerful form of self-love.

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