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Home
About
Journals
How to journal
Guided Journals
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Helping the Helper Workshop
Well & Rested Black Women
Burnout Recovery Trainings
Stress Management e-Course
Blog
Contact
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4 Ways to Practice Self Love
Self Care, Self Compassion, Self Worth Michelle Goodloe 7/1/20 Self Care, Self Compassion, Self Worth Michelle Goodloe 7/1/20

4 Ways to Practice Self Love

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In Gratitude: A Letter to Moms
Self Care 101, Self Compassion, Self Worth Michelle Goodloe 5/12/19 Self Care 101, Self Compassion, Self Worth Michelle Goodloe 5/12/19

In Gratitude: A Letter to Moms

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The Difference Between Self Love and Vanity
Self Compassion, Self Worth Michelle Goodloe 4/29/19 Self Compassion, Self Worth Michelle Goodloe 4/29/19

The Difference Between Self Love and Vanity

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3 Things Preventing You from Living Authentically
Self Awareness, Self Care 101, Self Compassion Michelle Goodloe 4/22/19 Self Awareness, Self Care 101, Self Compassion Michelle Goodloe 4/22/19

3 Things Preventing You from Living Authentically

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The Difference Between Confidence and Arrogance
Boundaries & Relat..., Self Awareness, Self Care 101 Michelle Goodloe 3/18/19 Boundaries & Relat..., Self Awareness, Self Care 101 Michelle Goodloe 3/18/19

The Difference Between Confidence and Arrogance

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How to Creatively Practice Self-Care
Self Care 101 Michelle Goodloe 3/11/19 Self Care 101 Michelle Goodloe 3/11/19

How to Creatively Practice Self-Care

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3 Self-Care Ideas for Perfectionists
Self Care 101, Self Compassion Michelle Goodloe 3/4/19 Self Care 101, Self Compassion Michelle Goodloe 3/4/19

3 Self-Care Ideas for Perfectionists

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The Difference Between Being Insecure and Having Insecurities
Boundaries & Relat..., Self Awareness Michelle Goodloe 2/11/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 2/11/19

The Difference Between Being Insecure and Having Insecurities

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The Difference Between Self-Worth and Selfishness
Healing, Self Care 101, Self Worth Michelle Goodloe 12/3/18 Healing, Self Care 101, Self Worth Michelle Goodloe 12/3/18

The Difference Between Self-Worth and Selfishness

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3 Self-Care Ideas for Extroverts
Self Care 101 Michelle Goodloe 11/26/18 Self Care 101 Michelle Goodloe 11/26/18

3 Self-Care Ideas for Extroverts

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The Difference Between Self-Acceptance & Self-Settling
Self Compassion, Self Worth Michelle Goodloe 11/5/18 Self Compassion, Self Worth Michelle Goodloe 11/5/18

The Difference Between Self-Acceptance & Self-Settling

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4 Self-Care Ideas for the Strong Friend
Boundaries & Relat..., Self Care 101, Self Worth Michelle Goodloe 10/29/18 Boundaries & Relat..., Self Care 101, Self Worth Michelle Goodloe 10/29/18

4 Self-Care Ideas for the Strong Friend

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3 Ideas to Update Your Self-Care Plan
Self Care 101 Michelle Goodloe 8/13/18 Self Care 101 Michelle Goodloe 8/13/18

3 Ideas to Update Your Self-Care Plan

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Why Standing Up for Yourself Takes Practice
Boundaries & Relat..., Self Worth Michelle Goodloe 8/6/18 Boundaries & Relat..., Self Worth Michelle Goodloe 8/6/18

Why Standing Up for Yourself Takes Practice

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3 Ways to Organize Anxious Thoughts
Goal Setting & Pro..., Healing, Self Compassion Michelle Goodloe 7/16/18 Goal Setting & Pro..., Healing, Self Compassion Michelle Goodloe 7/16/18

3 Ways to Organize Anxious Thoughts

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How to End a Toxic Friendship (Without Losing Yourself)
Boundaries & Relat... Michelle Goodloe 7/2/18 Boundaries & Relat... Michelle Goodloe 7/2/18

How to End a Toxic Friendship (Without Losing Yourself)

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How to Heal from Self-Sabotage: Stress Management Through Self-Care, Compassion, and Self-Worth
Healing, Self Compassion, Self Worth Michelle Goodloe 6/25/18 Healing, Self Compassion, Self Worth Michelle Goodloe 6/25/18

How to Heal from Self-Sabotage: Stress Management Through Self-Care, Compassion, and Self-Worth

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The First Step in Creating Healthy Boundaries: A Path to Self Care, Stress Relief, and Stress Management
Boundaries & Relat... Michelle Goodloe 6/18/18 Boundaries & Relat... Michelle Goodloe 6/18/18

The First Step in Creating Healthy Boundaries: A Path to Self Care, Stress Relief, and Stress Management

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Self-Care Basics for Stress Relief, Stress Management & Burnout Prevention
Self Care 101 Michelle Goodloe 6/6/18 Self Care 101 Michelle Goodloe 6/6/18

Self-Care Basics for Stress Relief, Stress Management & Burnout Prevention

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You deserve to take care of yourself. ♡

Stay connected to Gmichelle Wellness on Instagram: @thegmichelle

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View fullsize 🗣️Someone had to talk about it.

Because folks, there’s self-preservation. Then there’s straight up avoidance. And there more that we learn the difference, the better. 🫶🏾

But what do you think❓

To learn more about true burnout recove
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View fullsize The birthday girl. 🩷

This year I made a big deal out of turning 35. And it was one of the best decisions I’ve ever made.

These past few days, I’ve felt incredibly poured into, appreciated and celebrated. My loved ones, especially @_chr
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