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Home
About
Journals
How to journal
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Helping the Helper Workshop
Well & Rested Black Women
Burnout Recovery Trainings
Stress Management e-Course
Blog
Contact
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4 Ways to Practice Self Love
Self Care, Self Compassion, Self Worth Michelle Goodloe 7/1/20 Self Care, Self Compassion, Self Worth Michelle Goodloe 7/1/20

4 Ways to Practice Self Love

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Why Black Women Deserve to Rest
Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth Michelle Goodloe 2/3/20 Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth Michelle Goodloe 2/3/20

Why Black Women Deserve to Rest

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What to Do When Life Gets Tough
Healing Michelle Goodloe 9/23/19 Healing Michelle Goodloe 9/23/19

What to Do When Life Gets Tough

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3 Ways to Take a Break from Adulting
Self Care 101, Self Compassion Michelle Goodloe 6/24/19 Self Care 101, Self Compassion Michelle Goodloe 6/24/19

3 Ways to Take a Break from Adulting

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In Gratitude: A Letter to Moms
Self Care 101, Self Compassion, Self Worth Michelle Goodloe 5/12/19 Self Care 101, Self Compassion, Self Worth Michelle Goodloe 5/12/19

In Gratitude: A Letter to Moms

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The Difference Between Self Love and Vanity
Self Compassion, Self Worth Michelle Goodloe 4/29/19 Self Compassion, Self Worth Michelle Goodloe 4/29/19

The Difference Between Self Love and Vanity

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3 Things Preventing You from Living Authentically
Self Awareness, Self Care 101, Self Compassion Michelle Goodloe 4/22/19 Self Awareness, Self Care 101, Self Compassion Michelle Goodloe 4/22/19

3 Things Preventing You from Living Authentically

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How to Cope with Disappointment
Boundaries & Relat..., Healing, Self Compassion, Self Worth Michelle Goodloe 4/1/19 Boundaries & Relat..., Healing, Self Compassion, Self Worth Michelle Goodloe 4/1/19

How to Cope with Disappointment

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3 Self-Care Ideas for Perfectionists
Self Care 101, Self Compassion Michelle Goodloe 3/4/19 Self Care 101, Self Compassion Michelle Goodloe 3/4/19

3 Self-Care Ideas for Perfectionists

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The Difference Between Being Insecure and Having Insecurities
Boundaries & Relat..., Self Awareness Michelle Goodloe 2/11/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 2/11/19

The Difference Between Being Insecure and Having Insecurities

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4 Self Care Ideas for Empaths
Self Awareness, Self Care 101 Michelle Goodloe 1/21/19 Self Awareness, Self Care 101 Michelle Goodloe 1/21/19

4 Self Care Ideas for Empaths

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How to Feel Less Guilty About Practicing Self-Care
Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth G. Michelle Goodloe, LCSW 10/22/18 Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth G. Michelle Goodloe, LCSW 10/22/18

How to Feel Less Guilty About Practicing Self-Care

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How to End a Toxic Friendship (Without Losing Yourself)
Boundaries & Relat... Michelle Goodloe 7/2/18 Boundaries & Relat... Michelle Goodloe 7/2/18

How to End a Toxic Friendship (Without Losing Yourself)

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How to Heal from Self-Sabotage: Stress Management Through Self-Care, Compassion, and Self-Worth
Healing, Self Compassion, Self Worth Michelle Goodloe 6/25/18 Healing, Self Compassion, Self Worth Michelle Goodloe 6/25/18

How to Heal from Self-Sabotage: Stress Management Through Self-Care, Compassion, and Self-Worth

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The First Step in Creating Healthy Boundaries: A Path to Self Care, Stress Relief, and Stress Management
Boundaries & Relat... Michelle Goodloe 6/18/18 Boundaries & Relat... Michelle Goodloe 6/18/18

The First Step in Creating Healthy Boundaries: A Path to Self Care, Stress Relief, and Stress Management

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Self-Care Basics for Stress Relief, Stress Management & Burnout Prevention
Self Care 101 Michelle Goodloe 6/6/18 Self Care 101 Michelle Goodloe 6/6/18

Self-Care Basics for Stress Relief, Stress Management & Burnout Prevention

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You deserve to take care of yourself. ♡

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View fullsize 🗣️Someone had to talk about it.

Because folks, there’s self-preservation. Then there’s straight up avoidance. And there more that we learn the difference, the better. 🫶🏾

But what do you think❓

To learn more about true burnout recove
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View fullsize The birthday girl. 🩷

This year I made a big deal out of turning 35. And it was one of the best decisions I’ve ever made.

These past few days, I’ve felt incredibly poured into, appreciated and celebrated. My loved ones, especially @_chr
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