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Home
About
Journals
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Well & Rested Black Women
Burnout Recovery Trainings
Stress Management e-Course
Blog
Contact
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6 Self-Care Ideas to Prepare for Election Day
Michelle Goodloe 11/4/24 Michelle Goodloe 11/4/24

6 Self-Care Ideas to Prepare for Election Day

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How to Start Setting Boundaries
Boundaries & Relat..., Self Care Michelle Goodloe 8/31/20 Boundaries & Relat..., Self Care Michelle Goodloe 8/31/20

How to Start Setting Boundaries

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5 Ways to Not Work on Your Day Off
Boundaries & Relat..., Goal Setting & Pro..., Self Care Michelle Goodloe 7/28/20 Boundaries & Relat..., Goal Setting & Pro..., Self Care Michelle Goodloe 7/28/20

5 Ways to Not Work on Your Day Off

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How to Prioritize Your (Many) Tasks
Self Care Michelle Goodloe 5/18/20 Self Care Michelle Goodloe 5/18/20

How to Prioritize Your (Many) Tasks

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3 Tips to Productively Work From Home
Goal Setting & Pro... Michelle Goodloe 3/16/20 Goal Setting & Pro... Michelle Goodloe 3/16/20

3 Tips to Productively Work From Home

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The Truth About People Pleasing
Boundaries & Relat..., Self Worth Michelle Goodloe 3/2/20 Boundaries & Relat..., Self Worth Michelle Goodloe 3/2/20

The Truth About People Pleasing

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Why Black Women Deserve to Rest
Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth Michelle Goodloe 2/3/20 Boundaries & Relat..., Healing, Self Care 101, Self Compassion, Self Worth Michelle Goodloe 2/3/20

Why Black Women Deserve to Rest

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The Key to Just Saying "No."
Boundaries & Relat..., Self Worth Michelle Goodloe 12/2/19 Boundaries & Relat..., Self Worth Michelle Goodloe 12/2/19

The Key to Just Saying "No."

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Why Recovering from Burnout Isn't Always About Relaxing
Self Awareness, Self Care 101, Boundaries Michelle Goodloe 9/30/19 Self Awareness, Self Care 101, Boundaries Michelle Goodloe 9/30/19

Why Recovering from Burnout Isn't Always About Relaxing

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3 Ways to Take a Break from Adulting
Self Care 101, Self Compassion Michelle Goodloe 6/24/19 Self Care 101, Self Compassion Michelle Goodloe 6/24/19

3 Ways to Take a Break from Adulting

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The Key to Self Protection
Boundaries & Relat..., Self Awareness, Self Care 101, Self Worth Michelle Goodloe 6/10/19 Boundaries & Relat..., Self Awareness, Self Care 101, Self Worth Michelle Goodloe 6/10/19

The Key to Self Protection

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The Difference Between Venting & Complaining
Boundaries & Relat..., Self Awareness Michelle Goodloe 6/3/19 Boundaries & Relat..., Self Awareness Michelle Goodloe 6/3/19

The Difference Between Venting & Complaining

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4 Ways to Practice Self Care While in a Relationship
Boundaries & Relat..., Self Care 101 Michelle Goodloe 5/27/19 Boundaries & Relat..., Self Care 101 Michelle Goodloe 5/27/19

4 Ways to Practice Self Care While in a Relationship

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4 Journaling Ideas to Help You Be More Productive
Goal Setting & Pro..., Self Care 101 Michelle Goodloe 5/20/19 Goal Setting & Pro..., Self Care 101 Michelle Goodloe 5/20/19

4 Journaling Ideas to Help You Be More Productive

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The Key to Breaking Old Habits
Goal Setting & Pro..., Self Awareness Michelle Goodloe 3/25/19 Goal Setting & Pro..., Self Awareness Michelle Goodloe 3/25/19

The Key to Breaking Old Habits

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Why Self-Care is Considered a Privilege
Self Care 101 Michelle Goodloe 2/4/19 Self Care 101 Michelle Goodloe 2/4/19

Why Self-Care is Considered a Privilege

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4 Self Care Ideas for Empaths
Self Awareness, Self Care 101 Michelle Goodloe 1/21/19 Self Awareness, Self Care 101 Michelle Goodloe 1/21/19

4 Self Care Ideas for Empaths

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How to Practice Self-Care When You Are Short on Time
Goal Setting & Pro..., Self Care 101 Michelle Goodloe 1/14/19 Goal Setting & Pro..., Self Care 101 Michelle Goodloe 1/14/19

How to Practice Self-Care When You Are Short on Time

How to practice self-care when you’re short on time.

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3 Self-Care Ideas for Extroverts
Self Care 101 Michelle Goodloe 11/26/18 Self Care 101 Michelle Goodloe 11/26/18

3 Self-Care Ideas for Extroverts

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Why the Holiday Season May Be a Difficult Time
Boundaries & Relat..., Healing Michelle Goodloe 11/19/18 Boundaries & Relat..., Healing Michelle Goodloe 11/19/18

Why the Holiday Season May Be a Difficult Time

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You deserve to take care of yourself. ♡

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View fullsize 🗣️Someone had to talk about it.

Because folks, there’s self-preservation. Then there’s straight up avoidance. And there more that we learn the difference, the better. 🫶🏾

But what do you think❓

To learn more about true burnout recove
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View fullsize The birthday girl. 🩷

This year I made a big deal out of turning 35. And it was one of the best decisions I’ve ever made.

These past few days, I’ve felt incredibly poured into, appreciated and celebrated. My loved ones, especially @_chr
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