How to Journal When You Don’t Have Time to Journal
Has time been the main reason you haven’t committed to a journaling practice?
Many aspiring journal enthusiasts want to write, draw and create, but fear that the lack of spare time is a barrier to making journaling a daily habit. Others have purchased journal after journal and sadly struggle to open it due to previous responsibilities, time-draining tasks and life events showing up and taking (a lot) of space.
As a busy mom, social worker and business owner, I too struggled with finding the time to journal. I’ve felt discouraged in my own journaling journey, as my to-do list would trump my desire to journal, time after time. While it was hard for me to pause my day, pick up a pen and open to fresh page of my new journal, I started to wonder — how can I make this easier?
That’s why I created digital journaling challenges.
With my journaling challenges, I take the overwhelm out of journaling by carefully curating guided journaling prompts that come to you via email, one prompt at a time.
Many of us use email for personal and professional reasons, multiple times a day. With my journaling challenges, I meet you where you are in your busy schedule and offer a more accessible and easier way to self-reflect and pour into yourself.
Here’s how it works:
You choose and sign up for the challenge that resonates with you and what you need the most.
You check your email inbox.
You receive your first journaling prompt to reflect on!
That’s it! Each journaling prompt is designed to support you and your burnout recovery journey. These prompts are designed to help you get to know yourself better and to offer you a chance to take care of yourself.
Ready to give a journaling challenge a try? Click here to get started!
