What’s fueling your burnout?
Put Out The Flame Journaling Challenge
Discover which of your daily habits are getting in between you and a burnout-free life with this 5-day challenge.
Burnout is the long-term feeling of exhaustion and disconnection.
Burnout often emerges after repeatedly working and doing beyond your capacity.
Burnout doesn’t happen overnight.
The exhausting feeling that is burnout typically happens over a period of time.
After repeatedly denying signs to rest, pushing through stressful experiences, and lowering boundaries to produce more, your body, mind and spirit begins in feel drained.
Burnout makes it difficult to show up the way you want to show up and do what you love to do.
The burnt out version of you may be incredibly tired, stressed and even resentful.
Recovery from burnout
is 100% possible.
One of the most intentional first steps to recovering from burnout is understanding and interrupting the daily habits that fuel it.
In the Put Out Your Flame journaling challenge, you will learn five of the most subtle, but powerful habits that help cause burnout in many hard-working, caring people.
In this journaling challenge, you will have a chance to learn which habits are fueling your burnout and begin taking steps to interrupt them.
With the Put Out The Flame journaling challenge, you will explore:
Ideas to strengthen your self-worth
Ways to reflect on your inner critical thoughts
What you could need to feel more patient, understanding, kind and curious towards yourself