Are you being too hard on yourself?
The Perfectly Imperfect Journaling Challenge
Learn what you need to add more self-compassion into your burnout recovery journey with this 5-day challenge
Perfectionism is often fuel for burnout.
Perfectionism shows up as an avoidance or fear of making mistakes. Perfectionists can be tough on themselves, can set unrealistic expectations and be afraid of stepping outside of their comfort zone.
How perfectionism leads
to burnout
Perfectionism comes from a variety of places and experiences. It can add fuel to the fire of people pleasing, setting unrealistic expectations and of course, over-extending yourself.
Perfection doesn’t leave a lot of room for you to be . . . human. It significantly heightens your chances of working and doing beyond your capacity.
Perfectionism gets in the way of self-care.
In this journaling challenge, we will take a look at how perfectionism shows up and how it is getting in the way of you taking the best care of yourself.
Each journaling prompt in this challenge will give you an opportunity to dive deeper into what you need to feel more self-compassionate.
In the Perfectly Imperfect journaling challenge, you will have a chance to learn how to mindfully include self-compassion into your self-care practice.
In this challenge, you will explore:
Ideas to strengthen your self-worth
Ways to reflect on your inner critical thoughts
What you could need to feel more patient, understanding, kind and curious towards yourself
“I would absolutely recommend this challenge to others! This challenge can help others explore their own struggles with perfectionism and gain a new perspective for moving past it.”
“This challenge helped me to get closer to my authentic self by exploring the way I identify and introduce myself, my strengths, and how I can approach perfectionism differently.”
