Begin journaling for your self-care here.

Journaling is the practice of recording what comes up for you.

Whether you’re writing in your favorite notebook, typing on your phone or recording yourself speaking, journaling is an intentional way to pause, reflect and create a history of your thoughts, feelings, responses and memories.

With Gmichelle Journaling Challenges, you will receive a series of journaling prompts via email, one at a time. With each prompt, you have the opportunity to begin pouring into yourself, building your self-awareness and learning your most essential self-care needs.

Start learning what you need to break up with burnout with our mindful journaling challenges.

How does journaling help?

Journaling is a burnout-resistant habit for many caring, hard-working people.

Creating a journaling practice can create space for you to reflect and record your thoughts, feelings, beliefs, and ideas. Having a journaling practice can offer you the chance to get to know yourself and your self-care needs better. As your self-awareness becomes stronger, so will your burnout-resistant habits.

. . . but where do I start?

Sometimes, it can feel intimidating and overwhelming when in comes to beginning this practice. From what to write about to how long to write, a good place to start is with our carefully-crafted self-care journaling challenges.

Feeling overwhelmed about what to write about?

No worries — we’ve gotcha covered.

First:

Choose Your Challenge

Perfectly Imperfect:

Self Compassion Journaling Challenge

Are you being too hard on yourself? Is it tough for you to be kind to yourself? Begin learning how to be more compassionate with yourself with this 5-day journaling challenge.

Put Out The Flame:

Burnout Prevention Journaling Challenge

So many subtle habits lead to the exhausting feelings of burnout. Discover which habits are fueling your burnout with this 5-day journaling challenge.

FAQs

    1. First, you will select your challenge.

    2. Then, you will complete your investment.

    3. Once your investment is complete, head over to your email to receive your first prompt.

    4. Journal once every day of the challenge!

  • Journaling is a special way to reconnect with yourself.

    Burnout can be incredibly draining — with our journaling challenges, you have the opportunity to pour into yourself, focus on what’s important to you and learn which burnout-causing habits are taking up the most space in your life. By the end of the challenge, you will have tools, ideas and the self-awareness to begin breaking up with burnout for good. :)

  • Absolutely! For many journaling newbies, having time is one of the biggest hurdles.

    Included in each journaling challenge are helpful resources, ideas, tips and free articles to help you along the way.

    By receiving one journaling prompt a day, you have the chance to journal once a day or save the prompts for a whole journaling session. It’s your choice!

  • Alright now! Click the buttons above to select your journaling challenge, complete your investment, then head over to your email to receive your first prompt!

In our 2022 survey, we asked:

“What was your favorite experience from Gmichelle Wellness this year?”

An overwhelming majority of our community appreciated our journaling resources the most:

Learning how to journal via prompts.

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Journaling prompts.

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Defined, concrete ways for self-care.

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Learning how to journal via prompts. • Journaling prompts. • Defined, concrete ways for self-care. •

Here’s your chance to make journaling an intentional part of your self-care routine.

Let’s start pouring into you.

Sign up for your journaling challenge today!