Gmichelle Wellness
Helping you discover the well-rested version of yourself.
Burnout Recovery and Restorative Self-Care Support for Exhausted Professionals
Take what you need for your burnout recovery journey.
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Grab my free Burnout Relief Guide by clicking here to receive step-by-step tips, ideas and guided journaling prompts to care for yourself during or after experiencing burnout.
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Explore our online journaling challenges to begin breaking the habits that frequently cause professional burnout.
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Refresh, update and create your most well-rounded self-care routine with our collection of wellness-centered books and guided journals.
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Receive the one-on-one instruction you need, at your own pace and on your own time with our burnout recovery & restorative self-care courses.
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Bring practical self-care activities to your next staff retreat, conference or summit with our signature workshops, facilitated by G. Michelle Goodloe, LCSW.
Click here to explore our current training offerings.
To download a sample proposal of our current workshop offerings, click here.
What professionals take away from Gmichelle Wellness trainings & resources:
"Treat myself better."
"How to identify burnout."
"Scheduling breaks and saying no."
"I need to stop skipping lunch."
"You have to take time for yourself."
"Practice makes perfect -- make self-care a lifestyle."
"Develop a routine and practice -- it does not have to be perfect."
"I need to care for myself first to be able to care for others."
"You have to take time for yourself."
"Self-care actually has many forms."
"Treat myself better." "How to identify burnout." "Scheduling breaks and saying no." "I need to stop skipping lunch." "You have to take time for yourself." "Practice makes perfect -- make self-care a lifestyle." "Develop a routine and practice -- it does not have to be perfect." "I need to care for myself first to be able to care for others." "You have to take time for yourself." "Self-care actually has many forms."
Burnout does not have to be your default setting.
Not anymore.
Many professional helpers know all too well what it means to feel burnt out:
Repeatedly feeling exhausted, stressed and disconnected from work
Struggling with setting and maintaining boundaries
Can’t remember the last time you’ve felt well-rested
Aren’t sure how to break this cycle
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Over 89% of people who have worked with Gmichelle Wellness have identified as professional helpers.
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More than 94% of professionals were having trouble practicing self-care prior to taking a Gmichelle Wellness workshop.
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Almost 75% of professionals left a Gmichelle Wellness workshop learning something new about burnout and compassion fatigue.
Gmichelle Wellness offers the tools, guidance and support that you need to finally end your relationship to burnout and discover the well-rested version of yourself.
2023 Workshop Attendee
“Today's workshop inspired me to start living and stop existing. It’s okay to put me first.”
Receive the tools you need to recover from burnout with our healing-centered resources:
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This training breaks down how burnout and stress show up in helping professionals. Participants will learn about the causes of burnout and stress in work environments, will be guided through self-reflection exercises to increase their understanding of their own stress levels and signs of burnout.
This training is also available as an Course. Click here to learn more.
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This training will discuss how to establish and maintain boundaries as part of your self-care plan. Participants will begin learning how to develop an assertive boundary setting practice through journaling exercises, boundary setting strategies and and a variety of ideas to help strengthen your ability to set and maintain boundaries.
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This training will explore the concept of time scarcity and its relationship to burnout. Participants will learn how time scarcity has impacted their work style and performance and will offer time management strategies around differentiating urgency and importance for short and long term tasks.
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This training will discuss ways helping professionals mindfully give and accept help. Participants will explore burnout-fueling habits around delegating tasks in the workplace and participate in activities to organize tasks and begin engaging and team-oriented ways to ask for help.
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This training look into how to implement self-compassion into your self-care plan. Participants will engage in guided journaling exercises to reflect on their self-care needs, learn different types of self-care and begin developing a customized self-care practice to prevent and recover from burnout.
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In the burnout recovery program, The Strength in Softness and in the guided journal, I Own My Magic, Gmichelle centers the needs of Black women who feel pressured to be strong.
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Gmichelle Wellness is developing a leadership program for people in positions of power to learn the skills, mindsets and strategies to liberate their organizations from professional burnout.
After working with Gmichelle Wellness:
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4 out of 5 of professionals felt more equipped to take care of themselves.
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80% of professionals learned one self-care tool they could apply to their lives right away.
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More than 83% of professionals would recommend Gmichelle Wellness resources to other professional helpers.
Caitlin, 2023 Workshop Attendee
“Learning to acknowledge signs of stress and burnout allow you to address signs of stress. By implementing self-care practices, you can show up as your favorite version of yourself.”
Meet your burnout recovery strategist, G. Michelle Goodloe, LCSW
Michelle has been developing, facilitating and supporting professional helpers on the edge of burnout for over a decade.
With experience as an intimate partner violence counselor, non-profit leader, statewide project manager and clinical therapist in private practice, Michelle brings a wealth of knowledgeable, empathetic and innovative approaches to burnout recovery and restorative self-care.
Her trauma-informed and compassion-based trainings, journals and resources are designed to validate, educate and offer strategically crafted support to professionals surviving burnout.
Her relaxed and informative style of presenting engages and encourages each professional to make their own self-care non-negotiable.
“Michelle was wonderful and really spoke to me.”
Workshop Attendee
“A key takeaway for me was develop a routine and practice — it doesn’t have to be perfect.”
Workshop Attendee
“Michelle, you were a great facilitator. You helped us create space and destress.”
Workshop Attendee
“The information you shared was very helpful. I like how you broke down self-care in a way that seems very doable.”
Workshop Attendee
Michelle was absolutely wonderful! She is funny and delivers the information in a way that is easy to digest.”
Workshop Attendee
Prioritizing you is no longer optional.
My focus is to help you mindfully recover from your experiences of professional burnout.
I love breaking down tough topics like burnout, compassion fatigue, stress management and restorative self-care plans during staff retreats, conferences, summits and mental health events! Let’s work together to make burnout recovery and resistance your new norm.
Taking care of yourself, as often as you can, is a powerful form of self-love.
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