5 Ways to Not Work on Your Day Off

We've all been there. Whether its a 3-day weekend or a planned vacation, so many of us have trouble taking a break from work when we have time off. When you have the opportunity to take a break from work, it can sometimes be tough to actually spend the time, ya know, not working. You many feel ... READ the POST

4 Ways to Practice Self Love

Self-love is an incredibly important part of taking care of yourself. Often times, self-care and self-love go hand in hand -- to routinely take care of yourself often involves prioritizing yourself and your needs. Sometimes when we have trouble showing ourselves love, we are also having trouble ... READ the POST

3 Self-Care Practices You Need in Your Routine

Has your self-care routine felt a little incomplete or unbalanced lately? Here at, we see self-care as the acts and behaviors that help you show up as your best self and your self-care practice as the intentional practice of identifying and addressing your needs on a regular ... READ the POST

4 Self-Care Ideas to Start Your Day

I am, without a doubt, a morning person. Remember in the Disney movie, Frozen, when little Anna told her sister, "When the sky is awake, I'm awake!" Me too Anna, me too. Whether you're an early bird or a night owl, most of us have to greet the sun and get ready for the day in the morning. And how ... READ the POST

5 Self-Care Ideas to Relax Your Mind

This post is not an alternative or replacement for professional care. Please seek professional care for medical and health concerns. True story: I have trouble giving my mind a break. I am very, very often thinking, creating, analyzing and processing (let's be honest, over-processing). My mind is ... READ the POST

The Difference Between Self Love and Vanity

Ever heard of the story of Narcissus? Narcissus was avidly known for being handsome and he was quite proud of his physical appearance. Narcissus was so infatuated with his good looks, that when he saw his reflection in the water, he fell in love with it and fell in the water! There's definitely ... READ the POST