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3 Ways to Organize Anxious Thoughts

Nervousness always kicks in for me before trying something new. Whether I'm starting something brand new or participating in an activity that I've never done before, I. get. nervous. Recently, I drove to a new restaurant to meet up with some friends in the city. Even with all of the GPS prompts in ... READ the POST

How to Heal from Self-Sabotage

Maintaining an exercise routine has always been a challenge for me. I'm quick to make an excuse to avoid the gym and I'm not a fan of running unless I'm being chased. I know that working out consistently will not only give me physically-pleasing results, but the act of caring for my body in an ... READ the POST