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4 Ways to Rebuild Trust

Trust is one of the most important parts of any relationship. In almost every relationship that we value, trust is required to build connection, secure support and create space so we can depend on one another. Trust is a foundational component of our relationships -- we often need it for our ... READ the POST

3 Ways You Can Start Setting Boundaries (Better)

Setting and maintaining boundaries is an essential part of our self-care. It is also one of the toughest self-care practices to do if you have trouble saying no. Boundaries are the limits and expectations we set to keep ourselves safe, as well as what we need to protect our sense of balance. Our ... READ the POST

The Difference Between Venting & Complaining

Ever have a friend or coworker that repeatedly shares how frustrated they are with this, or how irritated they are by that? I'll be honest -- sometimes I find that the person exclaiming about the same problem over and over again is . . . me. (*whispers* Is it sometimes you too? No judgement, let's ... READ the POST

4 Ways to Practice Self Care While in a Relationship

Relationships. So many of us have them: friendships, family relationships, co-working relationships, team member relationships, the list goes on and on . . . But there is something unique about the relationship dynamics that happen within an intimate relationship, right? Whether you areĀ in a ... READ the POST

Book Review: Like She Owns The Place

I recently read Cara Alwill Leyba's most recent book, Like She Owns the Place: Give Yourself the Gift of Confidence and Ignite Your Inner Magic, and I can't wait to tell you about it. This book is a great self-care resource if you're looking for: Affirmations and celebrations of women's ... READ the POST

The Key to Maintaining Boundaries

There is a plethora of information on how to create boundaries on the World Wide Web. We frequently discuss boundaries as we learn to become self-loving and self-caring people. But after you have spent time developing and sharing what your boundaries are, how do you maintain what you have ... READ the POST