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5 Self-Care Ideas to Relax Your Mind

This post is not an alternative or replacement for professional care. Please seek professional care for medical and health concerns. True story: I have trouble giving my mind a break. I am very, very often thinking, creating, analyzing and processing (let's be honest, over-processing). My mind is ... READ the POST

3 Ways to Create Your Self-Care Plan

When you think of self-care, what comes to mind? If you thought of going into a downward dog, eating a bowl full of kale and waking up to meditate, you're not alone. While healthy eating and physical exercise are helpful practices when taking care of yourself, let's look into the self-care basics ... READ the POST