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4 Ways to Practice Self Love

Self-love is an incredibly important part of taking care of yourself. Often times, self-care and self-love go hand in hand -- to routinely take care of yourself often involves prioritizing yourself and your needs. Sometimes when we have trouble showing ourselves love, we are also having trouble ... READ the POST

The Key to Self Protection

If you read the words self-protection and got an image of a shield and armor defending you, you are definitely on the right track. Self protection is the practice of knowing your boundaries and creating your own space to feel emotionally safe, to shield yourself against the negativity, toxicity ... READ the POST

5 Self-Care Ideas to Relax Your Mind

This post is not an alternative or replacement for professional care. Please seek professional care for medical and health concerns. True story: I have trouble giving my mind a break. I am very, very often thinking, creating, analyzing and processing (let's be honest, over-processing). My mind is ... READ the POST

The Difference Between Feeling Lonely & Being Alone

What happens when you are in-between intimate relationships or identify as single? How do you spend that time? What about if you are currently in a relationship, but your partner is out of town, long-distance relationship or you're experiencing a long stretch of separation? What comes up for ... READ the POST

How to Heal from Self-Sabotage

Maintaining an exercise routine has always been a challenge for me. I'm quick to make an excuse to avoid the gym and I'm not a fan of running unless I'm being chased. I know that working out consistently will not only give me physically-pleasing results, but the act of caring for my body in an ... READ the POST

The First Step in Creating Healthy Boundaries

Building healthy boundaries in relationships is hard work. Recognizing your boundaries, creating space to establish them and maintaining the boundaries you have put in place is a process that requires attention, energy and an abundance of self-awareness. Especially when maintaining healthy ... READ the POST