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5 Ways to Not Work on Your Day Off

We've all been there. Whether its a 3-day weekend or a planned vacation, so many of us have trouble taking a break from work when we have time off. When you have the opportunity to take a break from work, it can sometimes be tough to actually spend the time, ya know, not working. You many feel ... READ the POST

4 Ways to Practice Self Love

Self-love is an incredibly important part of taking care of yourself. Often times, self-care and self-love go hand in hand -- to routinely take care of yourself often involves prioritizing yourself and your needs. Sometimes when we have trouble showing ourselves love, we are also having trouble ... READ the POST

3 Self-Care Practices You Need in Your Routine

Has your self-care routine felt a little incomplete or unbalanced lately? Here at gmichelle.com, we see self-care as the acts and behaviors that help you show up as your best self and your self-care practice as the intentional practice of identifying and addressing your needs on a regular ... READ the POST

The Key to Managing Your Stress

Managing stress has been an ongoing conversation amongst hard-working people. Stress can be defined as: moments of time and feelings that come up when we feel an immense amount of pressure in our lives. Stress, in its essence, is a typical and quite natural response to life's events and transitions. ... READ the POST

3 Ways to Take a Break from Adulting

I am convinced that there is a reason why childhood is so short. Childhood, in all of its essence, is time spent in innocence, playing, learning and most of all, having few responsibilities. Ah, the bliss of this moment in time. *happily sighs* Fast forward to adulthood and we are (rudely) ... READ the POST

The Key to Self Protection

If you read the words self-protection and got an image of a shield and armor defending you, you are definitely on the right track. Self protection is the practice of knowing your boundaries and creating your own space to feel emotionally safe, to shield yourself against the negativity, toxicity ... READ the POST