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How to Cope with Disappointment

This is one of most difficult feelings to feel. Disappointment can show up during any time in our lives. Disappointment doesn't discriminate, any person can experience that heavy "feeling of dissatisfaction that follows the failure of expectations or hope to manifest," (Dictionary.com). I remember ... READ the POST

How to Heal from Self-Sabotage

Maintaining an exercise routine has always been a challenge for me. I'm quick to make an excuse to avoid the gym and I'm not a fan of running unless I'm being chased. I know that working out consistently will not only give me physically-pleasing results, but the act of caring for my body in an ... READ the POST