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3 Ways to Help a Friend Experiencing Domestic Violence

October is Domestic Violence Awareness Month. If you are a friend, loved one, family member or coworker of someone who is experiencing domestic violence, thank you for taking the time to read this article. I cannot stress enough how important it is for you to continue reading. Domestic, dating and ... READ the POST

4 Reasons Why Conflict Can Be a Good Thing

Argument. Disagreement. Fight. Debate. Whichever word you choose to use, conflict shows up in nearly all of our relationships. Conflict can stem from a misunderstanding, a miscommunication, dishonesty or boundary-issues. Conflict can be caused by one action or series of actions that leads to one or ... READ the POST

How to Heal from Self-Sabotage

Maintaining an exercise routine has always been a challenge for me. I'm quick to make an excuse to avoid the gym and I'm not a fan of running unless I'm being chased. I know that working out consistently will not only give me physically-pleasing results, but the act of caring for my body in an ... READ the POST