Treating your self-care as a priority, instead of an after-thought, is an incredibly important part of your overall wellness.
Page 21 | The Self Care Investment
Intentionally begin your self-care practice with our wellness-centered books:
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The Self Care Investment
Taking care of your different needs in a consistent way can often feel overwhelming. With The Self-Care Investment workbook, you will receive step-by-step ways to create a customized, practical self-care plan to help you take the best care of yourself and your needs.
Using mindful activities, reflective exercises, guided journaling prompts and self-care trackers, this workbook is designed to encourage you to invest into caring for yourself in ways that feel right for you.
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I Own My Magic: Self-Talk for Black Women
You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Strengthen your self-esteem and appreciate the woman that you are with this special book. I Own My Magic is a true celebration of Black female identity, self-care and positive self-talk.
The affirmations and practices sprinkled throughout this book will encourage you to honor your true power, live life to the fullest, and support your softness.
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Self Explore, Self Restore
Take the guess work out of figuring out what to write about! Instead, open up Self Explore, Self Restore: a guided self-care journal centered on conveniently making self-care a part of your busy life.
This journal is your invitation to creating a self-loving life on your own terms and on your own schedule. Each page includes a different journaling prompt that offers you a chance to self-reflect on what's important to you.
“The Self Care Investment changed my life.”
”I spent most of my year hustling and always busy. I hardly took time for myself. But then I realized that I had to do something about my self-care. I’ve seen a few books but this book was different. I really love the way she explained the different pillars of self-care. I had not realized how much I was missing. Self-care has become a regular part of my daily practice and The Self-Care Investment is my perfect guide. I want to gift some to my sisters. You certainly won’t regret buying it.” — Merlinda
“A revolutionary experience.”
“I used to struggle with routines and plans. Especially when it came to how to care for myself. Self Explore, Self Restore is the perfect tool for mapping out what self care looks like for you. I love how G. Michelle posed this as a guide and not a strict book of rules. Her prompts are very insightful and I truly feel cared for by simply taking time to reflect each day.” — Candi B.
“Empowering, educational, encouraging and portable.”
“I Own My Magic is just the right size to take with you so you can write at work, coffee shop, etc. The prompts and explanations are clearly written, and thoughtfully created by a mental health professional. I'm so glad to have this tool to use with clients, as I'm also a therapist. Thank you G. Michelle! P.S. I also own her other two journals, so clearly I'm a fan :)” — K. Stevenson
Bring the gift of self-care to your group.