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View these empowering videos that offer insight into some of the hardest work in caring for you.

Self Care, Love and Compassion:

Take Care of Yourself — Oprah Winfrey

Self-Love, Be Intentional — Caitlyn Roux

Phone Apps for Self-Care — Jem

Self Care for Creatives: Artist Dates

Cultivating Unconditional Self-Worth — Adia Gooden

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Encouragement & Motivation:

Living with Courage, Compassion and Connection — Dr. Brene’ Brown

Move in Your Purpose — Valencia D. Clay

Healthy Relationships 101:

What is a Healthy Relationship? — Iyanla Vanzant

Good Boundaries Free You — Sarri Gilman

8 Signs of a Toxic Friendship — Sharon Livingston

Trauma & Domestic Violence Recovery:

Key 1: Plot Your Course with Mindfulness — Babette Rothschild

Message to Survivors of Domestic Violence: Violence is ‘Not an Option’ — Dr. Phil

‘I Was Afraid for My Life — Amy Schumer (Sensitive Content)

Leaving a Psychologically Abusive Relationship — Reese Witherspoon

 

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