View these empowering videos that offer insight into some of the hardest work in caring for you.
Self Care, Love and Compassion:
Take Care of Yourself — Oprah Winfrey
Self-Love, Be Intentional — Caitlyn Roux
Phone Apps for Self-Care — Jem
Self Care for Creatives: Artist Dates
Cultivating Unconditional Self-Worth — Adia Gooden
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Encouragement & Motivation:
Living with Courage, Compassion and Connection — Dr. Brene’ Brown
Move in Your Purpose — Valencia D. Clay
Healthy Relationships 101:
What is a Healthy Relationship? — Iyanla Vanzant
Good Boundaries Free You — Sarri Gilman
8 Signs of a Toxic Friendship — Sharon Livingston
Trauma & Domestic Violence Recovery:
Key 1: Plot Your Course with Mindfulness — Babette Rothschild
Message to Survivors of Domestic Violence: Violence is ‘Not an Option’ — Dr. Phil
‘I Was Afraid for My Life — Amy Schumer (Sensitive Content)
Leaving a Psychologically Abusive Relationship — Reese Witherspoon