Guided Meditation

Take a moment to pause and mentally recharge using these free guided meditations:

Brocollete: BeJoyful

Tara Brach: Arriving in Mindful Presence

Black Zen: The Beginner’s Guide to Meditation

Black Girl’s Guide to Calm: Mindfulness Meditation

Insight Timer: Free App for Meditation and Sleep

Barbara Gibson: PeaceStill Meditation Practice