Take a moment to pause and mentally recharge using these free guided meditations:
Tara Brach: Arriving in Mindful Presence
Black Zen: The Beginner’s Guide to Meditation
Black Girl’s Guide to Calm: Mindfulness Meditation
Take a moment to pause and mentally recharge using these free guided meditations:
Tara Brach: Arriving in Mindful Presence
Black Zen: The Beginner’s Guide to Meditation
Black Girl’s Guide to Calm: Mindfulness Meditation