Take the guess work out of figuring out what to write about.
Instead, open up Self Explore, Self Restore: a guided self-care journal centered on conveniently making self-care a part of your busy life.
The Self Explore, Self Restore journal is your invitation to create a self-loving life on your own terms and on your own schedule. Each page includes a different journaling prompt, that offers you a chance to self-reflect on what’s important to you. This journal is broken down into four, thought-provoking sections:
- Explore your love and appreciation of self
- Learn your strengths through creating your self-care plan
- Access safe, healthy and satisfying relationships with others
- Deepen your ability to be positive and hopeful in your daily life
Self Explore, Self Restore gives you space to take the lead on how you would like to write, draw and create a self care plan that is meaningful for you. This journal is simple, easy to travel with and perfect for your on-the-go self-care routine.