Discover your self-care needs and create a routine that works best for you with our Gmichelle books!
Not sure what your self-care needs are? Start with my guided journal, Self Explore, Self Restore to learn what you need to take care of yourself better.
Take the guess work out of figuring out what to write about.
Instead, open up Self Explore, Self Restore: a guided self-care journal centered on conveniently making self-care a part of your busy life.
The Self Explore, Self Restore journal is your invitation to create a self-loving life on your own terms and on your own schedule. Each page includes a different journaling prompt, that offers you a chance to self-reflect on what’s important to you. This journal is broken down into four, thought-provoking sections:
- Explore your love and appreciation of self
- Learn your strengths through creating your self-care plan
- Access safe, healthy and satisfying relationships with others
- Deepen your ability to be positive and hopeful in your daily life
Self Explore, Self Restore gives you space to take the lead on how you would like to write, draw and create a self care plan that is meaningful for you. This journal is simple, easy to travel with and perfect for your on-the-go self-care routine.
Interested in purchasing multiple copies of the Self Explore journal for your group, workshop or conference? Please email email@example.com for more information about bulk order discounts.
Create a routine that works for you:
Having trouble practicing self-care consistently? Check out my jam-packed workbook, The Self Care Investment, to create consistent and practical habits to make your self-care a daily routine!
It’s time for you to take the next step with your self-care practice. It’s time to make your self-care non-negotiable.
With my interactive workbook, The Self Care Investment, I take you through a series of step-by-step guides, prompts and activities, all designed to put your self-care first:
- Learn about 8 different types of self-care
- Develop a plan to decrease guilt and prevent burnout
- Utilize weekly self-care template to put your plan in action
- Be encouraged with strength-based self-care affirmations
The Self Care Investment provides you with the opportunity to reflect on what’s been getting in the way of you taking care of yourself and what you can do to make burnout a thing of the past.
Interested in purchasing multiple copies of The Self Care Investment for your group, workshop or conference? Please email firstname.lastname@example.org for more information about bulk order discounts.