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3 Self-Care Ideas to Start This New Year Right
The Difference Between Self Love and Vanity
4 Journaling Ideas to Help You Be More Productive
Discover Your Needs: Self Care Quiz

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thegmichelle

Another week of trying, changing, working hard and

Another week of trying, changing, working hard and prioritizing what’s important. This is my kind of TGIF. 🙌🏾⠀
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How has your week been? What are you feeling proud of this Friday?

What does it mean to “Self Explore, Self Restore

What does it mean to “Self Explore, Self Restore”? 🧐⠀
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I believe self-awareness is a superpower. Knowing, understanding and recognizing your own strengths and challenges gives you power in incredible ways.⠀
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When you decide to truly explore who are, you open the door to discovering what you need to become your best self.⠀
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This guided journal can be your first step in discovering your power, one journal⠀
entry at a time.⠀
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Self Explore, Self Restore is available now on Amazon.com. 💗

Atlanta! I hope to see you next Saturday, 1/25/202

Atlanta! I hope to see you next Saturday, 1/25/2020, at Envision: An Intimate Workshop for Women if Color! 💗

Join @beautyinthebalancellc and @livinginlightllc for a special workshop, designed to support your journey to success and self-care.
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Connect with other hard-working women, learn from a panel of self-care experts and treat yourself to self-care goodies, like the Self Explore, Self Restore journal!

I can’t wait to see you there! Get your tickets by clicking the link in @thegmichelle bio or visit Eventbrite.com.✨

Happy Founders Day to my sorors! 112 years of sist

Happy Founders Day to my sorors! 112 years of sisterhood and counting! #AlphaKappaAlpha 💚

Pictured: Me & my favorite soror, my mom. 💗

#SelfCareSunday begins . . . now! 🧖🏾‍♀️
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Sleeping in, fresh coffee, reading, comfy clothes and plans with loved ones are what’s ahead for me today. I try (my absolute best 😅) to dedicate at least one day a week to not working and that day is today!⠀
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How are you spending your Sunday?

Periodt. 💗⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfcar

Periodt. 💗⠀
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#selfcare

“If we don’t take care of ourselves, we limit

“If we don’t take care of ourselves, we limit our ability to help . . . anyone.” 💡

Thank you so, so much to the staff from Metro Atlanta’s Boys & Girls Club for inviting me to lead the self-care journaling workshop for your professional development day!

I have a very special place in my heart for professional helpers, especially those who work with children. The generosity and care that goes into this work is unbelievable. 💗

In this workshop, we explored what self-care looks like as a professional helper, how to set boundaries at work and how to allow journaling to be a part of self-care.

Each attendee left with their own copy of Self Explore, Self Restore to continue their self-care journeys!
If you would like to host a self-care workshop for your group this year, click the link in the @thegmichelle bio or visit gmichelle.com. 💕

Photographer 📸: @sarnew35

Felt cute. Won’t delete. Will keep smiling. ✨

Felt cute. Won’t delete. Will keep smiling. ✨ .
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#selfloving

This year, let’s gather in healing-centered spac

This year, let’s gather in healing-centered spaces together. 💗⠀
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I am now booking for 2020! I would love to facilitate a self-care session for your next event, conference or workshop next year. ⁠⠀
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In a gmichelle self-care session, I lead intimate and large groups through self-reflection exercises, journaling prompts, trauma-informed discussion and education on the importance of stress management, mental health and self-care.⁠⠀
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Ready to start planning? Let's chat! DM @thegmichelle or email me at gmichelle.com. 💕 📸: @bysharlialisha

Are you hoping to read more next year?⠀ ⠀ I do

Are you hoping to read more next year?⠀
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I do! 🤚🏾 Reading was one of my favorite past times as a kid, and it is one of the most nourishing parts of my self-care practice.⠀
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I just finished Mark Manson’s “The Subtle Art of Not Giving a F*ck” and my mind was blown! Reading about how to become more mindful, resilient and self-compassionate is on my to-do list for the next decade.⠀
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What have you been reading lately?

In 2019, we decided to do something very special .

In 2019, we decided to do something very special . . . @skegeecosplay
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We made the decision to spend our lives together. And almost 6 months into our marriage, we are fully embracing the responsibilities that come with being a family.
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2019 has been a year of commitment. Personally, professionally and spiritually. And there no doubt that committing to you was easily my favorite decision. ❤️ .
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📸: @sarnew35

. . . not even for a second. #selflove 💗 . . .

. . . not even for a second. #selflove 💗
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Follow @thegmichelle on Twitter. ✨

2019, you’ve been so good to me. . . . Ending th

2019, you’ve been so good to me.
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Ending this year and this decade in gratitude. 2020, I see you. We see each other. 💛

Who says you have to wait until 2020 to start your

Who says you have to wait until 2020 to start your self-care goals?

Get to know yourself better with the Self Explore, Self Restore guided journal. 💗

Each page invites you to reflect on your self-care needs, while practicing self-care at the same time.

Gift yourself your own journal by clicking the link in @thegmichelle bio or by visiting Amazon.com. 💕

What's on your to-do list this week?⁠ 📝 How d

What's on your to-do list this week?⁠ 📝 How do you keep your tasks organized?⠀
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One of my favorite ways to stay organized is by creating an "Urgent | Important" chart. Divide the chart into four sections:⁠⠀
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•Urgent & Important⁠⠀
•Urgent & Not Important⁠⠀
•Not Urgent & Important⁠⠀
•Not Urgent & Not Important⁠⠀
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Take a look at your to-do list and see where each task goes. Then start with what's 'Urgent & Important'. ⠀
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Remember: every task does not need your immediate attention and every task is not the most important.⁠⠀
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For more ways to productively get through your busy week, visit our self-care website, gmichelle.com. 😉

When staying hydrated, being patient with yourself

When staying hydrated, being patient with yourself and embracing gratitude looks good on you. 💗 #selfcare

“Many of us grew up seeing our parents act as if

“Many of us grew up seeing our parents act as if they were superheroes. ⠀
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Most women have been conditioned to ignore symptoms and just “tough it out” and focus on taking care of everyone else before themselves. ⠀
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I am no longer one of those people.” @beyonce ⠀
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Have you checked out Beyoncé’s recent interview with Elle Magazine? She’s dropping true gems on nurturing creativity, recognizing growth and self-care that you won’t want to miss. 💛⠀
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#selfcare

Have you had to change your self-care lately? What

Have you had to change your self-care lately? What did you need to change to take care of yourself better? 💗 #selfcaresunday

I never thought I would become a blogger . . . 👩🏾‍💻⠀
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. . . but ever since I could remember, I've always been a helper. From babysitting as soon as I was old enough, to volunteering on the weekends with my mom, to eventually becoming a licensed social worker, I believe my purpose is rooted in helping others.⁠⠀
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So over a year ago, I made the decision to dive (head first) into creating a new way for folks to receive the help that they need. ⠀
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Gmichelle Self Care Resources is a space for you to explore, learn and begin practicing self-care on your own terms.⁠⠀
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This online platform went from a couple of blogs to a wellness-resource website, loaded with all things self-care, self-love and healthy relationships.⁠⠀
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It is my pleasure to not only offer this space for you, but to stay committed to my own purpose through gmichelle.com. Thank you for being a part of this journey with me!⠀
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To get all the self-care goodies, click the link in @thegmichelle bio.⁠ 💗

“Our boundaries keep us safe. That’s why we cr

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