Are you feeling overwhelmed, exhausted or stretched from your busy schedule?
Do you want to care for yourself and your needs better, but you often end up on the bottom of your priority list?
Not sure where, when and how you’re going to add yet another task (like ya know, practicing self-care) to your plate?
Then you are definitely in the right place.
Self-care for the modern adult does not have to be time-consuming or expensive — but the practice of self-care is necessary and worthwhile for your health and well-being. Being that there are so many effective ways for you to take care of yourself better, gmichelle.com has dedicated this space to do that work.
Here, we want to create space to compassionately address, educate and offer opportunities for you to be supported on your self-care journey. This wellness-resource website is choc-full of tips, strategies, suggestions and recommendations on how you can identify your self-care needs and make the most out of the time you spend on taking care of . . . you. 🙂
Gmichelle Self Care Resources offers:
- Our guided self-care journal, Self Explore, Self Restore
- Self-care workshops for your community, facilitated by Michelle Goodloe
- Free access to blogs, articles and recommended self-care resources
- Free self-care downloads for you to print and share!
Ready to get started?
Get to know your self-care needs better by taking our ‘Discover Your Needs’ quiz and check out these gmichelle blogs to begin your journey:
3 Ways to Create Your Self-Care Plan
The First Step in Creating Healthy Boundaries
How to Feel Less Guilty About Practicing Self-Care
With care,
Michelle