Are you having trouble taking care of yourself?
Do you want to care for yourself and your needs better, but you often end up on the bottom of your priority list?
Not sure where, when and how you’re going to add yet another task (like ya know, practicing self-care) to your plate?
Then you are definitely in the right place.
Self-care for the modern adult does not have to be time-consuming or expensive — but the practice of self-care is necessary and worthwhile for your health and well-being. Being that there are so many effective ways for you to take care of yourself better, gmichelle.com has dedicated this space support you in doing just that.
My name is Michelle Goodloe and I want to create space to compassionately address, educate and offer opportunities for you to be supported on your self-care journey.
Here’s what you’ll find here:
- The guided self-care journal, Self Explore, Self Restore
- The interactive workbook, The Self Care Investment
- Virtual self-care workshops
- Free blog articles about all things self-care, mental health and wellness
Ready to get started?
Get to know your self-care needs better by taking our ‘Discover Your Needs’ quiz, check out our upcoming workshops and events, and check out these gmichelle blogs to begin your journey:
3 Ways to Create Your Self-Care Plan
The First Step in Creating Healthy Boundaries
How to Feel Less Guilty About Practicing Self-Care
To learn more about counseling with Michelle, visit theessenceofhealingllc.com.
With care,
Michelle