Are you feeling overwhelmed, exhausted or stretched from your schedule?
Do you want to care for yourself and your needs better, but you often end up on the bottom of your priority list?
Not sure where, when and how you’re going to add yet another task (like ya know, practicing self-care) to your plate?
Then you are definitely in the right place.
Self-care for the modern adult does not have to be time-consuming or expensive — but the practice of self-care is necessary and worthwhile for your health and well-being. Being that there are so many effective ways for you to take care of yourself better, gmichelle.com has dedicated this space support you in doing just that.
Here, we want to create space to compassionately address, educate and offer opportunities for you to be supported on your self-care journey.
What you’ll find here is our:
- Easy-to-use guided self-care journal, Self Explore, Self Restore
- Interactive workshops, where you can request for us to facilitate a self-care workshop for your next conference, event or retreat
- Free blog articles about all things self-care, mental health and wellness
Ready to get started?