I had an interesting conversation the other day with a person interested in starting her self-care practice. I was tabling as a vendor at a wellness event and got a chance to speak with her one-on-one. She was so excited about learning what self-care was and was eager to learn more. "Tell me more ... READ the POST
Archives for September 2019
3 Reminders to Help Get Through Difficult Times
Sometimes, it helps when our self-care includes ways to pick ourselves up when we're feeling down. When we're going through something difficult, coping with a tough situation or are just not feeling like our best selves, it helps to be reminded that we can and will get through this. In my own ... READ the POST
Guest Post: How to Reduce Stress Using Self Compassion
This post was written by Joanna Njama, self-care blogger and creator of The Melanated Maven. There are just some things in life that are stressful, no matter how you spin it. Tackling your daily to-do list, striving to meet a deadline, and even dealing with your own self-doubt can take a ... READ the POST
Guest Post: Why Not Needing to Be Liked is a Self-Care Secret
This post was written by Dani, a lifestyle blogger and the creator of Daniauthentic.com. 2019 isn't over yet! Which means you still have plenty of time to refocus on yourself. With less than 6 months left in the year, I want to share a remarkable secret: People don't have to like you or your ... READ the POST
Guest Post: The Key to Trusting Your Intuition for Self Care
This blog post was written by CeShaun Hankins, LCSW, founder of The Cultivated Healer, LLC and co-founder of the Joy and Justice Collaborative. There is a lot of prescriptive self-care going on and it’s problematic. It’s troubling when we begin to treat self-care as a one-size-fits-all list of ... READ the POST