I love breaking down and taking a closer look at the emotions that take up a lot of space in our lives. Guilt is one of the most powerful (and effective) in doing so. We have discussed guilt and how it impacts self-worth, but guilt can also slide into our lives dressed up as ... READ the POST
Archives for August 2019
The Key to Managing Your Stress
Managing stress has been an ongoing conversation amongst hard-working people. Stress can be defined as: moments of time and feelings that come up when we feel an immense amount of pressure in our lives. Stress, in its essence, is a typical and quite natural response to life's events and transitions. ... READ the POST
3 Self-Care Ideas When Wedding Planning
Here comes the bride! Oh, and the hustle and bustle of planning for a wedding. Almost immediately after my now-husband proposed to me, I was suddenly pulled into the world of preparing for this marriage celebration. Unlike some brides-to-be, I did not have many ideas of what I wanted my wedding ... READ the POST