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Archives for June 2019

3 Ways to Take a Break from Adulting

I am convinced that there is a reason why childhood is so short. Childhood, in all of its essence, is time spent in innocence, playing, learning and most of all, having few responsibilities. Ah, the bliss of this moment in time. *happily sighs* Fast forward to adulthood and we are (rudely) ... READ the POST

4 Self-Care Ideas to Start Your Day

I am, without a doubt, a morning person. Remember in the Disney movie, Frozen, when little Anna told her sister, "When the sky is awake, I'm awake!" Me too Anna, me too. Whether you're an early bird or a night owl, most of us have to greet the sun and get ready for the day in the morning. And how ... READ the POST

The Key to Self Protection

If you read the words self-protection and got an image of a shield and armor defending you, you are definitely on the right track. Self protection is the practice of knowing your boundaries and creating your own space to feel emotionally safe, to shield yourself against the negativity, toxicity ... READ the POST

The Difference Between Venting & Complaining

Ever have a friend or coworker that repeatedly shares how frustrated they are with this, or how irritated they are by that? I'll be honest -- sometimes I find that the person exclaiming about the same problem over and over again is . . . me. (*whispers* Is it sometimes you too? No judgement, let's ... READ the POST