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Discover Your Needs: Self Care Quiz

Discover Your Needs: Self Care Quiz

May 20, 2019 by Michelle 1 Comment

Need some help with self-care and aren’t sure where to start?

Start by taking our self-care quiz!

Take this short, multiple-choice quiz to figure out:

What your current self-care needs are
Which gmichelle blog posts could be helpful for your self-care
Tips, tools and journaling ideas to get you started

Answer each question & keep track of which letter you choose!

Please enter your email:

When it comes to self-care, I’m having the most trouble with ________.

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a. Having healthier relationships

b. Learning my emotional needs

c. Moving away from being a perfectionist

d. Finding time to stay organized

e. Recovering from difficult experiences

f. Figuring out how to prioritize my needs

g. Learning what self-care means to me

For me to show up as my best self, I could use help with _____________.

a. Setting and maintaining boundaries

b. Managing my triggers

c. Accepting my mistakes

d. Making time for self-care

e. Finding ways to heal

f. Putting myself first

g. Knowing where to start with self-care

Which feelings best describe what you’ve been experiencing lately?

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a. Offended, defenseless, vulnerable

b. Emotional, confused, sensitive

c. Stressed, self-critical, pessimistic

d. Late, unproductive, frazzled

e. Hurt, disappointed, stuck

f. Unworthy, selfless, guilty

g. Curious, eager, interested

Right now, I could benefit the most from _____________.

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a. Learning how to say no more often

b. Becoming more aware of myself

c. Being kinder to myself

d. Sticking to my goals

e. Discovering ways to restore myself

f. Not feeling guilty for caring for myself

g. Starting to practice self-care

Which statement can you relate to the most lately?

a. I would love to have more satisfying and fulfilling relationships.

b. I would like to better understand my emotions.

c. I would like to not be so hard on myself.

d. I would like to find time to take better care of myself.

e. I could use help with handling disappointment.

f. I would like to not minimize or deny my needs.

g. I would like to learn about different types of self-care.

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Filed Under: Boundaries & Relationships, Goal Setting & Productivity, Healing, Self Awareness, Self Care 101, Self Worth

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Taking Care of You in & out of Crisis Season | Self-Care & Black Women says:

September 16, 2019 at 3:00 am

[…] at gmichelle.com. And while you’re on her website, take a few minutes to take the Discover Your Needs: Self Care Quiz and check out this really cool article: 3 Ways to Create Your Self-Care […]

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Hey there Fall 🍂,
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I’m so glad you decided to visit us down here in the south. While it was an amazingly-busy, life-changing summer, it was a loooong one.
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I’m ready to receive the changes that you bring with you this season. From these fall leaves and cool breezes, to chunky sweaters and longer days, I’m ready to slow down, exhale and embrace you in all your glory.
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Sincerely,
Chelle
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What do you want to embrace this fall season? 🍁

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Let’s take our #SundayFunday to the next level. ✨
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Next Sunday, join myself, @jazmineduke and @forloveonlypodcast at @thereverie.atl for a Sisterhood Brunch! Our focus for this brunch is: not going mental, because we are taking care of our health and ourselves. 💗
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On 10/27, each guest will: .
• 📔 Receive their own, free copy my guided journal, Self Explore, Self Restore.
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• 🧘🏾‍♀️ Participate in a specially created self-care activity, facilitated by yours truly!
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• 🍲 Enjoy a deliciously chef-made catered lunch by @theofficialchefjoe
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• 🗣 Join a Q&A session with licensed counselor and host of The For Love Only Podcast, Faith Joyner @forloveonlypodcast
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• 🛍 Take home a swag bag full of nourishing, non-toxic products from @jdbathco
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• 👯‍♀️ Network and connect with other amazingly dope Atlanta women.
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Grab your ticket for you and a friend by clicking the link in the @thegmichelle bio. See you there! 🎟

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“. . . this gorgeous little journal is thoughtful — broken up into five sections that end with a final reflection. I've already started the first couple of prompts and I can't wait to keep using it! ⠀
⠀
The prompts are lists, drawings, and lined spaces keep a nice variety while maintaining rather deep and probing questions.”⠀
⠀
Thank you Brooke for your review of Self Explore, Self Restore! 💗⠀
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Add this reflective guided journal to your self care routine — Self Explore, Self Restore is on sale now on Amazon.com. ⠀
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Click the link the @thegmichelle bio to get yours today. 🔑⠀

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When you’ve been minding your business, deep conditioning and loving on yourself like you deserve it.🍃 #HappyFriday

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Yup, I said it. 💡⠀
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As hard-working, busy and as caring as you are, there’s a good chance that many people depend on you, rely on you and count on you to get things done. Am I right?⠀
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Time: most of us feel like we don’t have enough of it. Especially when it comes to taking care of ourselves.⠀
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Most hard working people are stretched for time, low on energy and are busier than ever before. ⠀
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Sometimes it may feel like having enough time to practice self-care is just out of your reach . . . or is it? 🧐⠀
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On gmichelle.com, we’ve found 4 (incredibly practical) ways you to reclaim some of your time — starting today. Click the link in the @thegmichelle bio to start getting your precious time back!⠀
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When your schedule is packed, how do you make time for self-care? ⏱

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Hey there! 👋🏾 We have quite a few new faces here — let me introduce myself!⠀
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My name is Michelle Goodloe and I am a licensed social worker, an Atlanta-based counselor and an advocate for busy and caring folks taking time to care for their needs.⠀
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Browse this page, our website gmichelle.com and our guided self-care journal, Self Explore, Self Restore, to learn all about how self-care can fit into your busy life.⠀
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I’d love to get to know you! Share your name and the most helpful self-care tip you’ve come across below! ✨

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Who doesn’t love to lounge by the pool, get a manicure and kick your feet up? (Y’all, summer just decided to extend its stay in Atlanta. It’s HOT. 😂)⠀
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While rest is an essential part of your self-care plan, rest is simply not the end-all, be-all of caring for yourself. 💡⠀
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This week on gmichelle.com, we take a good, healthy look at why relaxation is only ONE part of practicing self-care. You’ll definitely want to check this blog out. ⠀
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The link in the bio will take you there! 👍🏾

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Just in case you needed a reminder. 👸🏾 .
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Mural painted by: @thepainterbae
#heybrowngirlmural 💛

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Self-care can be as simple and easy as creating just a little space for yourself to chill. 💛⠀
⠀
My kind of simple self-care? Lighting a yummy-smelling candle, snacking on a couple pieces of bite-size chocolate and catching up on a show or two. ⠀
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This type of self-care helps me intentionally:⠀
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• Take a much needed break from a busy, super-packed day⠀
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• Enjoy simple treats without overindulging⠀
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• Take in some entertainment for an hour, without distractions⠀
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• Slow down and have some time to myself⠀
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What are your favorite simple self-care practices? 🍫⠀
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There’s no doubt that we all could use a pick-me-up every so often.⠀
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The link in the bio will take you there. ☺️

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#TeamBabySteps 👣⠀
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"Your time is too precious to waste bringing yourself down . . . whatever puts you back into a better mood will change your day immediately."⁠ 💛 @themelanatedmaven
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Calling all over-thinkers, perfectionists and high achievers: journaling can be a great way for you to simply . . . release. 🌬⠀
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Don’t miss our special sale! Self Explore, Self Restore is available for a discounted price of $10.99 for a limited time on Amazon.com.⠀
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The link in the bio will take you there! 💗

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Life has been on 👏🏾 the 👏🏾 go lately.⠀
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As mentioned in my IG stories, I notice that when my schedule is packed my self-care is sometimes the first to go. 😅 Does this happen to you sometimes?⠀
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It can help to have some on-the-go options that help you take care of yourself when your time is limited. Packing snacks, organizing myself the night before and journaling are my tried-and-true practices that I always lean on during times like these.⠀
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How do you like to take care of yourself when you’re on-the-go? 🏃🏾‍♀️🏃🏿‍♂️💨

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“Self care is whole being — whole person — whole soul — holistic. It addresses and nurtures all parts of our self.” 💡⠀
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Did you know guilt is a master of disguise? 🤔⠀
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Sometimes guilt can show up (and show out!) in our lives, dressed up as accountability.
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Click the link in the bio to read all about it.💡⠀
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