Discover Your Needs: Self Care Quiz

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When it comes to self-care, I’m having the most trouble with ________.

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a. Having healthier relationships

b. Learning my emotional needs

c. Moving away from being a perfectionist

d. Finding time to stay organized

e. Recovering from difficult experiences

f. Figuring out how to prioritize my needs

g. Learning what self-care means to me

For me to show up as my best self, I could use help with _____________.

a. Setting and maintaining boundaries

b. Managing my triggers

c. Accepting my mistakes

d. Making time for self-care

e. Finding ways to heal

f. Putting myself first

g. Knowing where to start with self-care

Which feelings best describe what you’ve been experiencing lately?

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a. Offended, defenseless, vulnerable

b. Emotional, confused, sensitive

c. Stressed, self-critical, pessimistic

d. Late, unproductive, frazzled

e. Hurt, disappointed, stuck

f. Unworthy, selfless, guilty

g. Curious, eager, interested

Right now, I could benefit the most from _____________.

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a. Learning how to say no more often

b. Becoming more aware of myself

c. Being kinder to myself

d. Sticking to my goals

e. Discovering ways to restore myself

f. Not feeling guilty for caring for myself

g. Starting to practice self-care

Which statement can you relate to the most lately?

a. I would love to have more satisfying and fulfilling relationships.

b. I would like to better understand my emotions.

c. I would like to not be so hard on myself.

d. I would like to find time to take better care of myself.

e. I could use help with handling disappointment.

f. I would like to not minimize or deny my needs.

g. I would like to learn about different types of self-care.

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Discover Your Needs: Self Care Quiz

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