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Discover Your Needs: Self Care Quiz

May 20, 2019 by Michelle 1 Comment

Need some help with self-care and aren’t sure where to start?

Start by taking our self-care quiz!

Take this short, multiple-choice quiz to figure out:

What your current self-care needs are
Which gmichelle blog posts could be helpful for your self-care
Tips, tools and journaling ideas to get you started

Answer each question & keep track of which letter you choose!

Please enter your email:

When it comes to self-care, I’m having the most trouble with ________.

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a. Having healthier relationships

b. Learning my emotional needs

c. Moving away from being a perfectionist

d. Finding time to stay organized

e. Recovering from difficult experiences

f. Figuring out how to prioritize my needs

g. Learning what self-care means to me

For me to show up as my best self, I could use help with _____________.

a. Setting and maintaining boundaries

b. Managing my triggers

c. Accepting my mistakes

d. Making time for self-care

e. Finding ways to heal

f. Putting myself first

g. Knowing where to start with self-care

Which feelings best describe what you’ve been experiencing lately?

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a. Offended, defenseless, vulnerable

b. Emotional, confused, sensitive

c. Stressed, self-critical, pessimistic

d. Late, unproductive, frazzled

e. Hurt, disappointed, stuck

f. Unworthy, selfless, guilty

g. Curious, eager, interested

Right now, I could benefit the most from _____________.

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a. Learning how to say no more often

b. Becoming more aware of myself

c. Being kinder to myself

d. Sticking to my goals

e. Discovering ways to restore myself

f. Not feeling guilty for caring for myself

g. Starting to practice self-care

Which statement can you relate to the most lately?

a. I would love to have more satisfying and fulfilling relationships.

b. I would like to better understand my emotions.

c. I would like to not be so hard on myself.

d. I would like to find time to take better care of myself.

e. I could use help with handling disappointment.

f. I would like to not minimize or deny my needs.

g. I would like to learn about different types of self-care.

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Filed Under: Boundaries & Relationships, Goal Setting & Productivity, Healing, Self Awareness, Self Care 101, Self Worth

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Taking Care of You in & out of Crisis Season | Self-Care & Black Women says:

September 16, 2019 at 3:00 am

[…] at gmichelle.com. And while you’re on her website, take a few minutes to take the Discover Your Needs: Self Care Quiz and check out this really cool article: 3 Ways to Create Your Self-Care […]

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