Please consult with a medical professional before beginning an exercise or dieting routine. These ideas are not an alternative or replacement for professional care. Our physical health is one of our foundational self-care needs. Our bodies do so much work everyday (every second really) to keep us ... READ the POST
Archives for February 2019
Book Review: Like She Owns The Place
I recently read Cara Alwill Leyba's most recent book, Like She Owns the Place: Give Yourself the Gift of Confidence and Ignite Your Inner Magic, and I can't wait to tell you about it. This book is a great self-care resource if you're looking for: Affirmations and celebrations of women's ... READ the POST
The Difference Between Being Insecure and Having Insecurities
I absolutely love the episodic adventures of Issa, Molly and company on HBO's Insecure. There are many reasons why this show resonates with me, but one of the biggest reasons is because as the title says, it highlights, explains and shows how young professionals manage insecurity in adulthood. In ... READ the POST
Why Self-Care is Considered a Privilege
Yup. It is. There are no ifs, ands or buts about it. Having the ability, time, energy, knowledge and resources to practice self-care is definitely considered a privilege. When you Google the word 'privilege', it is described as a special right, advantage, or immunity granted or; available only to a ... READ the POST