The Key to Maintaining Boundaries

There is a plethora of information on how to create boundaries on the World Wide Web. We frequently discuss boundaries as we learn to become self-loving and self-caring people. But after you have spent time developing and sharing what your boundaries are, how do you maintain what you have created? The process of having boundaries…

4 Self Care Ideas for Empaths

Ah, hello my fellow empaths. We are the people who feel all of the feelings. Being an empath is different than being a person who can empathize with others. Empaths do more than acknowledge and validate others’ feelings and experiences; we are capable of inhabiting into how others are experiencing the world. Emotionally, empaths can…

How to Practice Self-Care When You Are Short on Time

Time. It is one of the most common barriers a modern person experiences in attempting to practice self-care on a regular basis. Either we don’t have enough of it or aren’t sure what to do with the limited time we do have. Sometimes we get busy, tired or overwhelmed due to trying to manage our…

5 Ways to Practice Self-Care with Friends

Who says self-care has to be done alone? Let’s do it together! While there are many self-care practices that we encourage doing with you and only you, there are a number of practices, activities and ways to interact with our loved ones that directly aligns with self-care. Don’t be fooled by the wording, self-care doesn’t…