3 Self-Care Ideas for Extroverts

Bubbly. Friendly. Approachable. Social Butterfly. Life of the Party. Yup, we’re talking about the ever-so outgoing, enthusiastic extrovert! Folks that identify as extroverted are typically the ones in our lives that bring people together and get the party started. When thinking about how extroverts receive energy, they typically become more energetic and engaging from the…

Why the Holiday Season May Be a Difficult Time

It’s that time of year when we deck the halls, jingle the bells and have a holly, jolly holiday with family and loved ones. From Thanksgiving, Hanukkah, Kwanzaa, Christmas, New Years and more, for many families and friends this is the time of year where we gather and spend time together, exchange gifts and create…

What is Spiritual Self Care?

For all intensive purposes, this post is a safe space to think about what comes up for you and your spiritual self-care needs. The intentions of this post are to support and explore if/how this type of self-care could be helpful to you. —-  Many of us believe in some type of spirituality. Our spirituality can…

The Difference Between Self-Acceptance & Self-Settling

What do you think of when you hear the words “accept yourself”? For some, you may think acceptance coincides with settling. When choosing to be accepting of yourself, sometimes we think of not wanting ourselves to change and keeping everything as it is. Amazingly so, there is a big difference between self-acceptance and self-setting. And that difference…