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Archives for October 2018

4 Self-Care Ideas for the Strong Friend

You may have come across memes and quotes stating "Check on your strong friend." With recent and sudden losses of well-known public figures, we are now shining a light on our strongest, most reliable friends. The "strong" friend is the friend that appears to have it all together. They are resilient ... READ the POST

Does ‘Toxic Self-Care’ Exist?

Scrolling down my Instagram timeline, I came across two images of cartoons practicing self-care. One cartoon showed a person wearing sneakers and a sweat band sitting in front of a plate piled high with fruits and vegetables and a bottle of water. The cartoon shared, "Eating healthy food then ... READ the POST

3 Ways to Help a Friend Experiencing Domestic Violence

October is Domestic Violence Awareness Month. If you are a friend, loved one, family member or coworker of someone who is experiencing domestic violence, thank you for taking the time to read this article. I cannot stress enough how important it is for you to continue reading. Domestic, dating and ... READ the POST