How to Practice Self-Care While Traveling

I am a creature of comforts. I enjoy the feeling of familiarity and relief that comes with being in touch with what makes me feel comfortable, warm and relaxed. Don’t you? Feeling comfortable for me is especially important when I’m on-the-go and traveling. Frequently, my professional and personal lives bring me to places outside of…

How to Begin Setting Boundaries While Dating

How many first date ‘taboos’ can you think of? “Don’t sleep together on the first date.” “Don’t talk about politics or religion on the first date.” “If the first date is ‘bad’, there’s no potential here.” These topics have become ‘taboo’ topics that determine how we are to behave when choosing to go out with…

5 Ways to Heal from a Break Up

Grief. Confusion. Sadness. Anger. Loneliness. Depression. Sometimes, even relief. Heartbreak is one of the most complicated and consuming experiences of all of the heavy emotions, all at once. And heartbreak shows up in its highest form when a relationship ends. Breaking-up brings about an ending and a beginning, which makes it such a unique experience in…

3 Self-Care Ideas for Introverts

The word “introvert” stems from the word “inward”. When we think of how we receive energy, people who identify as introverted typically receive their energy from turning “inward” and recharging themselves with their own internal strengths. Introversion is defined as the state of being wholly or predominately concerned with one’s own mental life. | PsycholoGenie….