Self Explore, Self Restore is a guided self-care journal, centered on tapping into your internal strengths and supporting your relationship with yourself.
In my experiences as a therapist and advocate for people that experienced domestic violence, child abuse and interpersonal trauma, I have learned how essential self care, self reflection and self love are to the healing process.
The Self Explore, Self Restore journal is your invitation to creating a self-loving life on your own terms. This guided journal explores the important parts of who you are and identifies what you need to have safe and healthy relationships.
With simple, easy to understand prompts and trauma-informed questions, readers are not limited to daily journal entires. Instead, Self Explore, Self Restore gives you space to take the lead on how you would like to write, draw and create a self care plan that is meaningful for you.